Lower sugar recipe for 4 people, takes only 30 mins; recipe has onion, garlic clove, sunflower oil, chipotle paste, tomato, cider vinegar, chicken thigh, coriander and soured cream.
Chipotle chicken
Course: Lower sugar
Servings
4
servings
Prep time
20 mins
Ingredients
- Coriander: small bunch coriander, chopped
- Garlic Clove: 1 garlic clove, sliced
- Onion: 1 onion, chopped
- Soured Cream: soured cream and rice, to serve
- Tomato: 400g can chopped tomatoes
- Cider Vinegar: 1 tbsp cider vinegar
- Sunflower Oil: 2 tbsp sunflower oil
- Chipotle Paste: 1-2 tbsp chipotle paste (see tip, below)
- Chicken Thigh: 8 skinless chicken thigh fillets
Directions
- Fry the onion and garlic in the oil in a deep, wide frying pan until soft. Add the chipotle paste (use 1 tbsp for a mild flavour and 2 tbsp for a hotter, stronger one). Stir and cook for 1 min, then add the tomatoes and cider vinegar. Bring to a simmer and cook for 10 mins with the lid half on. Stir to make sure it doesn't get too dry.
- Add the chicken and cook for 10 mins or until cooked through, turning once. Scatter with coriander and serve with rice and soured cream.
