- Cook Time: 5 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 366
- Carbohydrate Content: 30g
- Fat Content: 18g
- Fiber Content: 9g
- Protein Content: 23g
- Saturated Fat Content: 5g
- Sodium Content: 4.26g
- Sugar Content: 0g
Chorizo & chickpea soup Recipe
Chorizo & chickpea soup is a Healthy soup recipe for 2 people, takes only 10 mins; recipe has tomato, chorizo and savoy cabbage.
Ingredients
- Tomato - 400g can chopped tomato
- Chickpea - 410g can chickpea, drained and rinsed
- Chilli Flakes - sprinkling dried chilli flakes
- Chorizo - 110g pack of chorizo sausage (unsliced)
- Stock - 1 chicken or vegetable stock cube
- Garlic - crusty bread or garlic bread, to serve
- Savoy Cabbage - 140g wedge Savoy cabbage
Instructions
- Put a medium pan on the heat and tip in the tomatoes, followed by a can of water. While the tomatoes are heating, quickly chop the chorizo into chunky pieces (removing any skin) and shred the cabbage.
- Pile the chorizo and cabbage into the pan with the chilli flakes and chickpeas, then crumble in the stock cube. Stir well, cover and leave to bubble over a high heat for 6 mins or until the cabbage is just tender. Ladle into bowls and eat with crusty or garlic bread.
