- Cook Time: 5 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 304
- Carbohydrate Content: 27g
- Fat Content: 6g
- Fiber Content: 0g
- Protein Content: 36g
- Saturated Fat Content: 1g
- Sodium Content: 1.23g
- Sugar Content: 11g
White fish with spicy beans and chorizo Recipe
White fish with spicy beans and chorizo is a Holiday-at-home recipe for 4 people, takes only 15 mins; recipe has olive oil, onion and rosemary.
Ingredients
- Garlic Clove - 2 fat garlic cloves, crushed
- Olive Oil - 1 tbsp olive oil
- Onion - 1 onion, chopped
- Sugar - pinch sugar
- Passata - 700g/1lb 9oz bottle passata
- Rosemary - small rosemary sprig, leaves finely chopped
- Cannellini Bean - 410g can cannellini bean in water, drained
- Chorizo - 25g chorizo or other spicy sausage, chopped
- Haddock - 4 skinless chunky fillets haddock or cod
- Cabbage - 200g/7oz shredded green cabbage
Instructions
- Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.
- Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.
