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Wholewheat flatbreads with beans & poached egg Recipe
Cinnamon crepes with nut butter, sliced banana & raspberries
  • Cook Time: 5 mins
  • Serving: 2 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 376
  • Carbohydrate Content: 46g
  • Fat Content: 16g
  • Fiber Content: 5g
  • Protein Content: 14g
  • Saturated Fat Content: 3g
  • Sodium Content: 0.3g
  • Sugar Content: 17g

Cinnamon crepes with nut butter, sliced banana & raspberries Recipe

By 2021-06-25

Whole foods recipe for 2 people, takes only 10 mins; recipe has bread flour, ground cinnamon, medium egg, semi-skimmed milk, rapeseed oil, butter, banana, raspberries and lemon.

Ingredients

  • Lemon - lemon wedges
  • Butter - 2 tbsp almond nut butter (make your own with recipe in 'goes well with', right)
  • Rapeseed Oil - 1 tsp rapeseed oil, for frying
  • Ground Cinnamon - 1 tsp ground cinnamon
  • Semi Skimmed Milk - 225ml semi-skimmed milk
  • Medium Egg - 1 medium egg
  • Banana - 1 banana, sliced
  • Raspberries - 140g raspberries
  • Bread Flour - 75g gluten-free brown bread flour

Instructions

  1. Tip the flour into a large mixing bowl with the cinnamon. Add the egg and milk, and whisk vigorously until you have a smooth pouring consistency.
  2. Place a non-stick frying pan over a medium heat and add a little of the oil. When the oil starts to heat, wipe most of it away with kitchen paper. Once the pan is hot, pour a small amount of the batter into the centre of the pan and swirl it to the sides of the pan in a thin layer. Leave to cook, untouched, for about 2 mins. When it is brown underneath, turn over and cook for 1 min more.
  3. Transfer to a warm plate and cover with foil to keep warm. Repeat with the remaining batter. Divide the warm pancakes between 2 plates and serve with the nut butter, banana, raspberries and lemon to assemble at the table.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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