- Cook Time: 5 mins
- Serving: 1 Persons
Nutrition facts (per portion)
- Calories: 359
- Carbohydrate Content: 38g
- Fat Content: 19g
- Fiber Content: 3g
- Protein Content: 6g
- Saturated Fat Content: 13g
- Sodium Content: 0.1g
- Sugar Content: 24g
Coconut & banana smoothie Recipe
Coconut & banana smoothie is a Immune-friendly recipe for 1 people, takes only 20 mins; recipe has coconut yogurt, milk and ground turmeric.
Ingredients
- Milk - 3 tbsp milk of your choice (we used unsweetened almond milk)
- Lemon - juice of 1/2 a lemon
- Ginger - 3cm piece of fresh ginger, peeled
- Honey - 1 tsp honey
- Oats - 1 tbsp oats
- Banana - 1 small ripe banana
- Ground Turmeric - 1/2 tsp ground turmeric
- Coconut Yogurt - 100g coconut yogurt
- Baobab Powder - 2 tsp baobab powder (optional)
Instructions
- Add the coconut yogurt and milk to a high-speedblenderthen add the turmeric, fresh ginger and baobab powder (if using). Tip in the remaining ingredients then blend until smooth. Add ice and blitz again if you prefer a colder drink. Pour into glasses and serve.
