Healthy summer recipe for 2 people, takes only 8 mins; recipe has cod, lime, mango, avocado, cucumber, cherry tomatoes, red chilli, spring onions and coriander.
Cod with cucumber, avocado & mango salsa salad
Course: Healthy summer
Servings
2
servings
Prep time
5 mins
Ingredients
- Coriander: handful chopped coriander
- Red Chilli: 1 red chilli, deseeded and chopped
- Cherry Tomatoes: 160g cherry tomatoes, quartered
- Lime: 1 lime, zested and juiced
- Cucumber: 1/4 cucumber, chopped
- Spring Onions: 2 spring onions, sliced
- Avocado: 1 small avocado, stoned, peeled and sliced
- Cod: 2 x 125g skinless cod fillets
- Mango: 1 small mango, peeled, stoned and chopped (or 2 peaches, stoned and chopped)
Directions
- Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.
- Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.
