Healthy fish & chips with tartare sauce

Low FODMAP recipe for 2 people, takes only 40 mins; recipe has potato, olive oil, fish, lemon, parsley, caper, yogurt and lemon.

Healthy fish & chips with tartare sauce

Healthy fish & chips with tartare sauce

Recipe by Chef Soomro Course: Low FODMAP
Servings

2

servings
Prep time

5 mins

Ingredients

  • Yogurt: 2 heaped tbsp 0% Greek yogurt
  • Olive Oil: 1 tbsp olive oil, plus a little extra for brushing
  • Parsley: small handful of parsley leaves, chopped
  • Lemon: grated zest and juice 1 lemon
  • Potato: 450g potatoes, peeled and cut into chips
  • Caper: 1 tbsp capers, chopped
  • Fish: 2 white fish fillets about 140g/5oz each

Directions

  1. Heat oven to 200C/fan 180C/gas 6. Toss chips in oil. Spread over a baking sheet in an even layer, bake for 40 mins until browned and crisp. Put the fish in a shallow dish, brush lightly with oil, salt and pepper. Sprinkle with half the lemon juice, bake for 12-15 mins. After 10 mins sprinkle over a little parsley and lemon zest to finish cooking.
  2. Meanwhile, mix the capers, yogurt, remaining parsley and lemon juice together, set aside and season if you wish. To serve, divide the chips between plates, lift the fish onto the plates and serve with a spoonful of yogurt mix.