American recipe for 4 people, takes only 30 mins; recipe has plain flour, onion, egg white, olive oil, cajun seasoning and breadcrumb.
Crispy Cajun onion rings
Course: American
Servings
4
servings
Prep time
10 mins
Ingredients
- Olive Oil: olive oil, for greasing
- Onion: 1 large onion, cut into 1cm slices, rings separated
- Cajun Seasoning: 2 tsp Cajun seasoning
- Plain Flour: 50g plain flour
- Breadcrumb: 100g breadcrumb
- Egg White: 2 egg whites
Directions
- Heat oven to 200C/180C fan/gas 6. Put the flour in a large sealable plastic bag. Season, then tip in the onion and shake well. Whisk the egg whites until foamy, add the onions and stir to coat.
- Lightly oil a baking sheet. Add the seasoning and breadcrumbs to the bag; then, working in batches, add the eggy onion rings and coat in the crumbs. Arrange onion rings, in a single layer, on the baking sheet and cook for 25-30 mins, turning halfway through, until the onion is tender and the crumbs are golden.
