Healthy avocado recipe for 4 people, takes only 10 mins; recipe has olive oil, cumin, chilli powder, skinless boneless chicken breast fillet, cherry tomato, red onion, little gem lettuce, coriander, avocado, dressing and red kidney beans.
Cumin chicken & avocado salad
Course: Healthy avocado
Servings
4
servings
Prep time
10 mins
Ingredients
- Chilli Powder: 1 heaped tsp mild chilli powder
- Cumin: 1 heaped tsp ground cumin
- Coriander: 20g pack fresh coriander
- Cherry Tomato: 400g pack cherry tomato, halved if large
- Olive Oil: 2 tbsp olive oil
- Red Onion: 1 red onion, finely chopped
- Avocado: 3 hass avocados, peeled and thickly sliced
- Dressing: 6 tbsp Caesar dressing (ready-made dressing is fine)
- Little Gem Lettuce: 4 Little Gem lettuces, separated into leaves
- Red Kidney Beans: 410g tin red kidney beans, drained and rinsed
- Skinless Boneless Chicken Breast Fillet: 4 skinless boneless chicken breast fillets
Directions
- Mix the oil and spices in a large bowl, then use the mixture to coat the chicken. Pan-fry the chicken (without extra oil) in a large non-stick frying pan for a few mins each side. Toss the tomatoes into any spiced oil left in the bowl, then add them to the pan. Cover and cook for 5 mins more until the chicken is cooked and the tomatoes are warm and starting to soften.
- Meanwhile, toss the onion, lettuce, coriander and avocados in the Caesar dressing and pile onto a large platter. Top with small handfuls of the beans and scatter with the tomatoes. Slice the warm chicken and pile on top. Serve with crusty bread or crunchy tortilla chips.
