Dairy-free dinner recipe for 2 people, takes only 10 mins; recipe has tilapia fillet, curry paste, desiccated coconut, lime, soy sauce, basmati rice, sweet chilli sauce, red chilli and broccoli.
Curry coconut fish parcels
Course: Dairy-free dinner
Servings
2
servings
Prep time
10 mins
Ingredients
- Red Chilli: 1 red chilli, sliced
- Lime: zest and juice 1 lime, plus wedges to serve
- Soy Sauce: 1 tsp soy sauce
- Sweet Chilli Sauce: 2 tbsp sweet chilli sauce
- Broccoli: 200g cooked thin-stemmed broccoli, to serve
- Basmati Rice: 140g basmati rice
- Curry Paste: 2 tsp yellow or red curry paste
- Desiccated Coconut: 2 tsp desiccated coconut
- Tilapia Fillet: 2 large tilapia fillets, about 125g/4 1/2 oz each
Directions
- Heat oven to 200C/180C fan/gas 6. Tear off 4 large pieces of foil, double them up, then place a fish fillet in the middle of each. Spread over the curry paste. Divide the coconut, lime zest and juice, and soy between each fillet. Bring up the sides of the foil, then scrunch the edges and sides together to make 2 sealed parcels.
- Put the parcels on a baking tray and bake for 10-15 mins. Tip the rice into a pan with plenty of water, and boil for 12-15 mins or until cooked. Drain well. Serve the fish on the rice, drizzle over the chilli sauce and scatter with sliced chilli. Serve with broccoli and lime wedges.
