Low-carb recipe for 4 people, takes only 15 mins; recipe has plaice, pak choi, spring onion, red chilli, ginger, soy sauce, lime and sesame oil.
Steamed fish & pak choi parcels
Course: Low-carb
Servings
4
servings
Prep time
10 mins
Ingredients
- Red Chilli: 1 red chilli, thinly sliced
- Spring Onion: 4 spring onions, shredded
- Lime: juice 1 lime
- Soy Sauce: 2 tbsp reduced-salt soy sauce
- Sesame Oil: 1 tsp sesame oil
- Ginger: 3cm ginger, cut into matchsticks
- Pak Choi: 2 pak choi, thickly sliced
- Plaice: 4 plaice, haddock or other MSC-certified white fish fillets
Directions
- Heat oven to 200C/180C fan/gas 6. Place each fillet in the centre of a large square of foil. Top with the pak choi, spring onions, chilli and ginger, then pull up the edges of the foil.
- Mix together the soy sauce, lime juice and 1 tbsp of water then spoon a little over each fillet. Crimp the top of the foil to enclose the fish and make sure there are no gaps for the steam to escape.
- Place the parcels on a baking sheet and bake for 10-15 mins until the fish is cooked through (this will depend on the thickness of your fish). Open up the parcels and drizzle over a few drops of sesame oil. Serve with rice.
