200-400 calorie recipe for 2 people, takes only 15 mins; recipe has red onion, lemon, clementine, garlic cloves, green lentils, balsamic vinegar, rapeseed oil, red pepper, feta, mint and walnut halves.
Feta & clementine lunch bowl
Course: 200-400 calorie
Servings
2
servings
Prep time
15 mins
Ingredients
- Red Onion: 1 red onion, halved and thinly sliced
- Lemon: 1 lemon, zested and juiced
- Clementine: 2 clementines, 1 zested, flesh sliced
- Garlic Cloves: 2 garlic cloves, chopped
- Green Lentils: 400g can green lentils, drained
- Balsamic Vinegar: 1 tbsp balsamic vinegar
- Rapeseed Oil: 1 1/2 tbsp rapeseed oil
- Red Pepper: 1 red pepper, quartered and sliced
- Feta: 60g feta, crumbled
- Mint: small handful mint, chopped
- Walnut Halves: 4 walnut halves, chopped
Directions
- Mix the onion with the lemon juice, lemon and clementine zest and garlic.
- Tip the lentils into two bowls or lunchboxes and drizzle over the balsamic and 1 tbsp oil. Heat the remaining oil in a large non-stick wok, add the pepper and stir-fry for 3 mins. Tip in half the onion and cook until tender. Pile on top of the lentils, then mix the clementines, remaining onions, feta, mint and walnut pieces.
