- Cook Time: 20 mins
- Serving: 6 Persons
Nutrition facts (per portion)
- Calories: 152
- Carbohydrate Content: 7g
- Fat Content: 3g
- Fiber Content: 1g
- Protein Content: 25g
- Saturated Fat Content: 0g
- Sodium Content: 1.1g
- Sugar Content: 4g
Fisherman's curry Recipe
Fisherman's curry is a Dairy-free dinner recipe for 6 people, takes only 25 mins; recipe has lemon, white fish and vegetable oil.
Ingredients
- Chilli Powder - 1/2 tsp chilli powder
- Turmeric - 1 tsp turmeric
- Vegetable Oil - 1 tbsp vegetable oil
- Garlic Clove - 4 garlic cloves, finely chopped
- Onion - 2 onions, chopped
- Tomato - 6 tomatoes, chopped or a 400g can chopped tomatoes
- Lemon - juice 1 lemon
- Ginger - 1 tbsp grated ginger
- Black Peppercorn - 1/2 tsp whole black peppercorns
- White Fish - 750g boneless, skinless firm white fish, cut into large pieces
- Ground Coriander - 2 tsp ground coriander
- Curry Leaf - 10 fresh curry leaves
- Clove - 4 whole cloves
- Cardamom Pod - 4 green cardamom pods
- Cinnamon Stick - 1 cinnamon stick
- Green Chilli - 3 green chillies, finely chopped
Instructions
- Stir the lemon juice and 1 tsp salt into the fish pieces and set aside. Heat the oil in a large pan. Add the whole spices and curry leaves, cook for 3-4 mins, then add the onions. Fry until the onions are soft, then add the chillies, ginger and garlic. Tip in the tomatoes and the remaining spices and cook, uncovered, on a low heat for about 5-8 mins. Stir frequently to prevent the spices sticking and burning.
- Pour 150ml water into the pan, bring to a simmer, then add the fish. Cover with a lid and cook for 5 mins more. Serve with rice.
