Healthy egg recipe for 4 people, takes only 25 mins; recipe has long grain rice, olive oil, onion, garlic clove, fish, curry powder, lemon, parsley and egg.
Kedgeree with poached egg
Course: Healthy egg
Servings
4
servings
Prep time
5 mins
Ingredients
- Garlic Clove: 2 garlic cloves, finely chopped
- Olive Oil: 2 tbsp olive oil
- Onion: 1 onion, finely chopped
- Egg: 4 eggs
- Parsley: 1/4 small pack parsley, chopped
- Lemon: juice 1 lemon
- Curry Powder: 1 heaped tbsp mild or medium curry powder
- Fish: 390g pack fish pie mix, defrosted if frozen
- Long Grain Rice: 300g long grain rice
Directions
- Cook the rice following pack instructions, then drain and set aside. Meanwhile, heat 1 tbsp of the oil in a non-stick frying pan and cook the onion and garlic for 5 mins. Toss the fish pieces with the curry powder and remaining oil. Add to the pan. Cook for another 5 mins, stirring carefully and turning the fish.
- Add the rice to the pan and turn up the heat, then stir well (the fish will break up a little). Cook for 1-2 mins, then stir in the lemon and parsley. Turn the heat down as low as it will go, and put on a lid.
- Bring a pan of water to the boil, turn down the heat and poach the eggs. Season the kedgeree and divide between plates, topping each with a poached egg.
