- Cook Time: 5 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 218
- Carbohydrate Content: 45g
- Fat Content: 1g
- Fiber Content: 3g
- Protein Content: 9g
- Saturated Fat Content: 0g
- Sodium Content: 0.01g
- Sugar Content: 2g
Garlic & herb bulgur wheat Recipe
Garlic & herb bulgur wheat is a Cholesterol-friendly recipe for 4 people, takes only 15 mins; recipe has bulgur wheat, pea and garlic.
Ingredients
- Lemon - juice 1 lemon
- Pea - 175g frozen peas
- Herb - handful of herbs, such as (mint, parsley, chives), roughly chopped
- Garlic - 6 tbsp garlic oil
- Bulgur Wheat - 200g bulgur wheat
Instructions
- Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.
- Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing.