Healthy Christmas recipe for 8 people, takes only 10 mins; recipe has butter, red onion, brussels sprout, demerara sugar and sherry vinegar.
Glazed sprouts with caramelised red onions
Course: Healthy Christmas
Servings
8
servings
Prep time
10 mins
Ingredients
- Red Onion: 2 red onions, cut into wedges
- Butter: 25g butter
- Sherry Vinegar: 2 tsp sherry vinegar
- Demerara Sugar: 1 tbsp demerara sugar
- Brussels Sprout: 700g Brussels sprouts (small ones if you can get them)
Directions
- Heat the butter in a large, heavy-based frying pan and add the onions. Cook over a medium heat for 6-8 mins, turning occasionally, until golden and caramelised. Meanwhile, cook the sprouts in a pan of boiling salted water for 3-4 mins until just tender.
- Stir the sugar and vinegar into the onions and allow to bubble for a few secs. Remove from the heat, drain the sprouts thoroughly and toss through the onion mixture to serve.
