- Cook Time: 20 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 152
- Carbohydrate Content: 21g
- Fat Content: 7g
- Fiber Content: 3g
- Protein Content: 3g
- Saturated Fat Content: 1g
- Sodium Content: 0.9g
- Sugar Content: 1.4g
Green apple salad Recipe
Green apple salad is a Healthy Christmas party recipe for 4 people, takes only 20 mins; recipe has shallot, vegetable oil and apple.
Ingredients
- Coriander - handful coriander leaves, chopped
- Vegetable Oil - 1 tbsp vegetable oil
- Garlic Clove - 1 garlic clove, finely chopped
- Tomato - 6 cherry tomatoes, cut into quarters
- Lime Juice - 1 tbsp lime juice
- Sugar - 1 tsp sugar
- Lime - juice 2 limes
- Chilli - 1 red chilli, seeded and finely chopped
- Shallot - 2 shallots, finely sliced
- Apple - 5 sharp green apples, such as Granny Smiths, cored and cut into thin strips
- Fish Sauce - 1 tbsp fish sauce
- Peanut - 2 tbsp dry roasted peanuts, crushed
Instructions
- To make the dressing, whizz together the garlic, chilli and sugar in a food processor to make a rough paste. Add the fish sauce and lime juice, then season to taste.
- Fry the shallots in the oil for around 5 mins or until they are crisp and golden brown. Then remove with a slotted spoon and drain on kitchen paper. Toss the apple in the lime juice, then mix with the tomatoes and dressing. Spoon onto plates and top with the peanuts, crisp shallots and coriander.