- Cook Time: 20 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 423
- Carbohydrate Content: 6g
- Fat Content: 32g
- Fiber Content: 3g
- Protein Content: 28g
- Saturated Fat Content: 4g
- Sodium Content: 0.25g
- Sugar Content: 0g
Grilled fish with chunky avocado salsa Recipe
Grilled fish with chunky avocado salsa is a Healthy avocado recipe for 2 people, takes only 10 mins; recipe has avocado, tomato and onion.
Ingredients
- Coriander - small bunch coriander, leaves only
- Olive Oil - 3 tbsp olive oil, plus some for drizzling
- Onion - 1 small red onion, finely sliced
- Tomato - 2 ripe plum tomatoes, each chopped into 6
- Lime - juice half a lemon or 1 lime
- Avocado - 1 ripe avocado
- Cod - 2 x 140g/6oz fish fillets, such as Pacific cod or halibut, skin on
Instructions
- Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside.
- Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Serve with the avocado salad.
