Healthy Thai recipe for 2 people, takes only 15 mins; recipe has mackerel, rice, spring onion, red pepper, soy sauce, lime, ginger, garlic clove and honey.
Grilled mackerel with soy, lime & ginger
Course: Healthy Thai
Servings
2
servings
Prep time
10 mins
Ingredients
- Mackerel: 300g mackerel
- Rice: 100g jasmine rice
- Spring Onion: 4 spring onions, sliced
- Red Pepper: 1 red pepper, deseeded and diced
- Soy Sauce: 1 tbsp low-sodium soy sauce
- Lime: juice 1 lime
- Ginger: small piece fresh ginger, grated
- Garlic Clove: 1 garlic clove, crushed
- Honey: 2 tbsp honey
Directions
- To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
- Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
- Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.
