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Japanese-style mackerel rice bowl Recipe
Japanese-style mackerel rice bowl
  • Cook Time: 10 mins
  • Serving: 4 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 742
  • Carbohydrate Content: 77g
  • Fat Content: 34g
  • Fiber Content: 3g
  • Protein Content: 30g
  • Saturated Fat Content: 7g
  • Sodium Content: 4.7g
  • Sugar Content: 20g

Japanese-style mackerel rice bowl Recipe

By 2021-06-25

Japanese-style mackerel rice bowl is a Japanese recipe for 4 people, takes only 20 mins; recipe has sushi rice, soya bean and teriyaki sauce.

Ingredients

  • Garlic Clove - 1 large garlic clove, crushed
  • Spring Onion - 4 spring onions, halved and shredded lengthways
  • Lemon - zest and juice 1 lemon
  • Soya Bean - 200g frozen soya beans
  • Sushi Rice - 300g sushi rice
  • Teriyaki Sauce - 150ml teriyaki sauce
  • Wasabi - wasabi paste, to serve (optional)
  • Smoked Mackerel - 4 smoked mackerel fillets, skin removed

Instructions

  1. Cook the rice following pack instructions, adding the soya beans to the pan for the final 3 mins.
  2. Meanwhile, mix together the teriyaki sauce, garlic, lemon zest and juice. Heat a non-stick frying pan over a medium-high heat. Brush a little of the teriyaki sauce mixture over the mackerel and sear the fillets, skin-side down, for 1-2 mins. Turn the fish over and add the teriyaki sauce mixture to the pan, bring to a bubble and cook the sauce for 1-2 mins more. The fish will warm through and the sauce will thicken.
  3. Spoon the rice into bowls, then top each bowl with a mackerel fillet. Spoon over the sauce and sprinkle over the spring onions. Serve with a blob of wasabi paste, if you like.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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