Healthy vegan recipe for 2 people, takes only 25 mins; recipe has red pepper, aubergine, courgette, olive oil, haricot bean, garlic clove, vegetable stock, coriander and lemon.
Grilled Mediterranean veg with bean mash
Course: Healthy vegan
Servings
2
servings
Prep time
15 mins
Ingredients
- Coriander: 1 tbsp chopped coriander
- Red Pepper: 1 red pepper, deseeded and quartered
- Garlic Clove: 1 garlic clove, crushed
- Olive Oil: 2 tbsp olive oil
- Vegetable Stock: 100ml vegetable stock
- Courgette: 2 courgettes, sliced lengthways
- Lemon: lemon wedges, to serve
- Aubergine: 1 aubergine, sliced lengthways
- Haricot Bean: 410g can haricot bean, rinsed
Directions
- Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.
- Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.
