- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 339
- Carbohydrate Content: 20g
- Fat Content: 11g
- Fiber Content: 3g
- Protein Content: 42g
- Saturated Fat Content: 3g
- Sodium Content: 0.53g
- Sugar Content: 3g
Parmesan spring chicken Recipe
Parmesan spring chicken is a Quick chicken recipe for 4 people, takes only 10 mins; recipe has egg white, parmesan and chicken breast.
Ingredients
- Parmesan - 5 tbsp finely grated parmesan
- Chicken Breast - 4 boneless, skinless chicken breasts
- Olive Oil - 2 tsp olive oil
- Frozen Pea - 140g frozen peas
- White Wine Vinegar - 1 tbsp white wine vinegar
- Baby Spinach - good handful baby spinach leaves
- New Potato - 400g new potatoes, cut into small cubes
- Egg White - 1 egg white
Instructions
- Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the parmesan onto another plate. Dip the chicken first in egg white, then in the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.
- Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.