High protein lunch recipe for 2 people, takes only 1 min; recipe has lentils, tomato, chicken, coriander and tzatziki.
Indian chicken protein pots
Course: High protein lunch
Servings
2
servings
Prep time
10 mins
Ingredients
- Coriander: handful fresh coriander, chopped
- Tomato: 160g cherry tomatoes, quartered
- Chicken: 150g cooked, skinless chicken breast, chopped
- Lentils: 90g pack Indian spiced lentils (we used Men's Health from Tesco)
- Tzatziki: 4 tbsp tzatziki
Directions
- Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki. Seal until ready to eat (see tip below).
