High protein lunch recipe for 1 people, takes only 10 mins; recipe has egg, green beans, tomato, tuna and french dressing.
Tuna Nicoise protein pot
Course: High protein lunch
Servings
1
servings
Prep time
10 mins
Ingredients
- Tomato: 1 tomato, amber or red, quartered
- Egg: 1 large egg
- Tuna: 120g can tuna in spring water
- Green Beans: 80g green beans
- French Dressing: 1 1/2 -2 tbsp French dressing
Directions
- Boil the egg for 8-10 mins depending on if you want a soft or hard yolk, then at the same time steam the green beans for 6 mins above the pan until tender. Cool the egg and beans under running water then carefully shell and quarter the egg. Leave to cool.
- Tip the beans into a large packed lunch pot. Top with the tomato, tuna and quartered egg and spoon on the French dressing. Seal until ready to eat (see tip below).
