- Cook Time: 10 mins
- Serving: 1 Persons
Nutrition facts (per portion)
- Calories: 298
- Carbohydrate Content: 8g
- Fat Content: 15g
- Fiber Content: 4g
- Protein Content: 30g
- Saturated Fat Content: 2g
- Sodium Content: 0.84g
- Sugar Content: 6g
Tuna Nicoise protein pot Recipe
Tuna Nicoise protein pot is a High protein lunch recipe for 1 people, takes only 10 mins; recipe has egg, green beans and tomato.
Ingredients
- Tomato - 1 tomato, amber or red, quartered
- Egg - 1 large egg
- Tuna - 120g can tuna in spring water
- Green Beans - 80g green beans
- French Dressing - 1 1/2 -2 tbsp French dressing
Instructions
- Boil the egg for 8-10 mins depending on if you want a soft or hard yolk, then at the same time steam the green beans for 6 mins above the pan until tender. Cool the egg and beans under running water then carefully shell and quarter the egg. Leave to cool.
- Tip the beans into a large packed lunch pot. Top with the tomato, tuna and quartered egg and spoon on the French dressing. Seal until ready to eat (see tip below).