- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 117
- Carbohydrate Content: 9g
- Fat Content: 7g
- Fiber Content: 5g
- Protein Content: 5g
- Saturated Fat Content: 3g
- Sodium Content: 0.03g
- Sugar Content: 6g
Indian spiced greens Recipe
Indian spiced greens is a Indian recipe for 4 people, takes only 10 mins; recipe has vegetable oil, cumin seed and mustard seed.
Ingredients
- Coriander - small bunch coriander, roughly chopped
- Turmeric - 1/2 tsp turmeric
- Vegetable Oil - 1 tbsp vegetable oil
- Lemon - juice 1 lemon
- Kale - 500g shredded greens, such as kale, Brussels sprouts, or any other
- Pea - 100g pea
- Ginger - large piece fresh root ginger, grated
- Cumin Seed - 1 tsp cumin seed
- Ground Coriander - 1/2 tsp ground coriander
- Mustard Seed - 1/2 tsp mustard seed
- Desiccated Coconut - 2 tbsp unsweetened desiccated coconut
- Green Chilli - 4 green chillies, finely chopped
Instructions
- Heat the oil in a large non-stick pan or wok, sizzle the cumin and mustard seeds for 1 min, then add the chilli, ginger and turmeric. Fry until aromatic, then add the greens, a pinch of salt, a splash of water and the peas.
- Cover the pan and cook for 4-5 mins until the greens have wilted. Add the lemon juice, ground coriander, half the fresh coriander and half the desiccated coconut, then toss everything together. Pile into a serving dish and scatter with the rest of the coconut and coriander.
