- Cook Time: 15 mins
- Serving: 8 Persons
Nutrition facts (per portion)
- Calories: 102
- Carbohydrate Content: 7g
- Fat Content: 8g
- Fiber Content: 3g
- Protein Content: 2g
- Saturated Fat Content: 1g
- Sodium Content: 0.27g
- Sugar Content: 6g
Italian bean & olive salad Recipe
Italian bean & olive salad is a Healthy barbecue recipe for 8 people, takes only 15 mins; recipe has yellow pepper, red pepper and green bean.
Ingredients
- Red Pepper - 2 red peppers
- Cherry Tomato - 300g cherry tomato, halved
- Olive Oil - 4 tbsp olive oil
- Green Bean - 300g green bean
- Basil - large bunch basil, leaves picked, large ones roughly shredded, small ones left whole
- Black Olive - 2 handfuls black olives, stoned
- Yellow Pepper - 2 yellow peppers
- Caper - 1 tbsp small capers
- Red Wine Vinegar - 1 tbsp red wine vinegar
Instructions
- On the barbecue, under the grill or over a flame, blacken the peppers all over, then pop into a bowl and cover with cling film. Once cool, peel, deseed and cut into strips, keeping any juices.
- Cook the beans in boiling salted water until crunchy but not squeaky, then drain and drop straight into iced water. To serve, toss everything together, adding the shredded basil at the last minute, and scattering with the small basil leaves to finish.