Lunchbox recipe for 2 people, takes only 15 mins; recipe has chicken breast, jerk paste, olive oil, lentil, spring onions, coriander, mango, lime, natural yogurt and mango chutney.
Jerk chicken & mango bowl
Course: Lunchbox
Servings
2
servings
Prep time
15 mins
Ingredients
- Coriander: 1/2 small bunch coriander, leaves only
- Chicken Breast: 2 chicken breasts, cut into strips
- Olive Oil: 1 tbsp olive oil
- Natural Yogurt: 8 tbsp natural yogurt
- Mango Chutney: 4 tbsp mango chutney
- Lime: 1 lime, cut into wedges
- Spring Onions: 4 spring onions, finely sliced
- Lentil: 250g ready-to-eat lentils
- Jerk Paste: 2 tbsp jerk paste
- Mango: 1 mango, cubed
Directions
- The night before, heat oven to 200C/180C fan/ gas 6. Put the chicken in aroasting tinand rub with the jerk paste, olive oil and a little seasoning. Bake for 15 mins until it is cooked, then leave to cool.
- Build each bowl by putting half the lentils, chicken, spring onions, chilli, coriander and mango in each, with lime wedges at the side. Put yogurt in a separate pot with the mango chutney swirled through. Coat in the yogurt dressing just before eating
