- Cook Time: 10 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 417
- Carbohydrate Content: 45g
- Fat Content: 9g
- Fiber Content: 4g
- Protein Content: 38g
- Saturated Fat Content: 2g
- Sodium Content: 1.2g
- Sugar Content: 11g
Jerk chicken burger Recipe
Jerk chicken burger is a Healthy takeaway recipe for 2 people, takes only 10 mins; recipe has chicken breast, thyme sprig and olive oil.
Ingredients
- Chicken Breast - 2 skinless chicken breasts
- Olive Oil - 1 tbsp olive oil
- Tomato - 1 tomato, sliced
- Mayonnaise - 2 tbsp mayonnaise and ketchup, to serve (optional)
- Lime - juice 1 lime
- Little Gem Lettuce - 1 Little Gem lettuce heart, shredded
- Mango - 1/2 small mango, stoned, peeled and sliced
- Thyme Sprig - few thyme sprigs, leaves picked
- Roll - 2 large bread rolls
- Jerk Seasoning - 2 tsp jerk seasoning
Instructions
- Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for 5 mins.
- Heat agriddle panuntil hot and cook the chicken for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.
- Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.
