Cheap family recipe for 4 people, takes only 20 mins; recipe has chickpea, egg, lamb mince, ground cumin, ground coriander, ground cinnamon, garlic clove, red chilli, coriander, olive oil, tortilla, romaine lettuce, tomato, red onion, greek yogurt and chip.
Lamb & chickpea fritter wraps
Course: Cheap family
Servings
4
servings
Prep time
15 mins
Ingredients
- Coriander: 1/4 small pack coriander, roughly chopped
- Garlic Clove: 3 garlic cloves, crushed
- Red Chilli: 1 red chilli, deseeded and finely chopped
- Olive Oil: 1 tbsp olive oil
- Red Onion: 1 small red onion, thinly sliced
- Tomato: 4 tomatoes, sliced
- Egg: 1 egg
- Tortilla: 4 large tortilla wraps
- Chickpea: 1 x 400g and 1 x 210g can chickpea, drained and rinsed
- Greek Yogurt: 150g pot 0% fat Greek yogurt
- Ground Cumin: 1 tsp ground cumin
- Romaine Lettuce: 1 romaine lettuce, shredded
- Ground Cinnamon: 1/4 tsp ground cinnamon
- Ground Coriander: 1 tsp ground coriander
- Lamb Mince: 250g pack lean lamb mince
- Chip: oven chips, to serve (optional)
Directions
- In a food processor, whizz the chickpeas with the egg for a few mins until almost a puree, but some bits remain. Spoon into a bowl and stir in the mince, spices, two-thirds of the garlic, the chilli and coriander. Season well and form into 12 small fritters.
- Heat the oil in a non-stick frying pan and cook the fritters in batches for 4 mins on each side, until crisp on the outside and cooked through.
- Top each wrap with a good handful of shredded lettuce, tomato, red onion and 3 fritters. Mix the yogurt with the remaining garlic and spoon a little over the fritters. Wrap up and tuck in, with chips on the side, if you like.
