- Cook Time: 15 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 448
- Carbohydrate Content: 44g
- Fat Content: 17g
- Fiber Content: 8g
- Protein Content: 30g
- Saturated Fat Content: 5g
- Sodium Content: 1.1g
- Sugar Content: 8g
Lamb & chickpea fritter wraps Recipe
Lamb & chickpea fritter wraps is a Cheap family recipe for 4 people, takes only 20 mins; recipe has chickpea, egg and lamb mince.
Ingredients
- Coriander - 1/4 small pack coriander, roughly chopped
- Garlic Clove - 3 garlic cloves, crushed
- Red Chilli - 1 red chilli, deseeded and finely chopped
- Olive Oil - 1 tbsp olive oil
- Red Onion - 1 small red onion, thinly sliced
- Tomato - 4 tomatoes, sliced
- Egg - 1 egg
- Tortilla - 4 large tortilla wraps
- Chickpea - 1 x 400g and 1 x 210g can chickpea, drained and rinsed
- Greek Yogurt - 150g pot 0% fat Greek yogurt
- Ground Cumin - 1 tsp ground cumin
- Romaine Lettuce - 1 romaine lettuce, shredded
- Ground Cinnamon - 1/4 tsp ground cinnamon
- Ground Coriander - 1 tsp ground coriander
- Lamb Mince - 250g pack lean lamb mince
- Chip - oven chips, to serve (optional)
Instructions
- In a food processor, whizz the chickpeas with the egg for a few mins until almost a puree, but some bits remain. Spoon into a bowl and stir in the mince, spices, two-thirds of the garlic, the chilli and coriander. Season well and form into 12 small fritters.
- Heat the oil in a non-stick frying pan and cook the fritters in batches for 4 mins on each side, until crisp on the outside and cooked through.
- Top each wrap with a good handful of shredded lettuce, tomato, red onion and 3 fritters. Mix the yogurt with the remaining garlic and spoon a little over the fritters. Wrap up and tuck in, with chips on the side, if you like.
