- Cook Time: 20 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 768
- Carbohydrate Content: 41g
- Fat Content: 58g
- Fiber Content: 9g
- Protein Content: 24g
- Saturated Fat Content: 13g
- Sodium Content: 2.85g
- Sugar Content: 7g
Layered hummus, tabbouleh & feta picnic bowl Recipe
Layered hummus, tabbouleh & feta picnic bowl is a Hummus recipe for 4 people, takes only 15 mins; recipe has hummus, chickpea and feta cheese.
- Flat Leaf Parsley - 80g bunch flat-leaf parsley, leaves finely chopped
- Olive Oil - 4 tbsp olive oil, plus extra for drizzling
- Red Onion - 1 red onion, finely chopped
- Tomato - 2 large ripe tomatoes, deseeded and chopped
- Chickpea - 400g can chickpeas, rinsed and drained
- Mint - 80g bunch mint, leaves finely chopped
- Feta Cheese - 200g pack feta cheese, broken into chunks
- Lemon - zest and juice 1 lemon
- Hummus - 2 x 200g tubs hummus
- Black Olive - handful pitted black olives
- Flatbread - flatbreads, to serve
- Bulgur Wheat - 85g bulgur wheat
- Romaine Heart - 1 crisp Romaine heart
- First, make the tabbouleh. Tip the bulgur into a saucepan, cover with water, season with salt, then bring to the boil and simmer for 15 mins until tender. Drain in a sieve, rinse under cold running water, then leave to drain over the pan. Mix the mint and parsley with the tomatoes, onion and drained bulghar. Whisk the lemon zest and juice and oil together with seasoning, then toss with the bulgur.
- Spoon the hummus into the bottom of a portable picnic bowl or large Tupperware (or use a large plastic mixing bowl, as you can cover it tightly with cling film later). Scatter with the chickpeas, then sprinkle with seasoning and drizzle with a little oil. Spoon the tabbouleh on top. Now top with the feta and olives, then tear over the lettuce leaves.
- Cover the bowl tightly with its lid or some cling film. Put a little more olive oil in a sealed container to take with you, then chill the salad for up to 24 hrs.
- To eat, drizzle the olive oil over the leaves, then scoop the salad onto serving plates, making sure everyone gets a bit of each layer. Serve with the flatbreads for everyone to tear and share.