5:2 diet recipe for 4 people, takes only 20 mins; recipe has salad, black olive, caper, sardine, olive oil and red wine vinegar.
Mediterranean sardine salad
Course: 5:2 diet
Servings
4
servings
Prep time
15 mins
Ingredients
- Olive Oil: 1 tbsp olive oil
- Black Olive: handful black olives, roughly chopped
- Caper: 1 tbsp caper, drained
- Salad: 90g bag salad leaves
- Sardine: 2 x 120g cans sardines in tomato sauce, drained and sauce reserved
- Red Wine Vinegar: 1 tbsp red wine vinegar
Directions
- Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.
