Cholesterol-friendly recipe for 4 people, takes only 15 mins; recipe has spaghetti, olive oil, garlic clove, chilli flakes, chopped tomato, sardine, black olive, caper and parsley.
Spaghetti with sardines
Course: Cholesterol-friendly
Servings
4
servings
Prep time
5 mins
Ingredients
- Garlic Clove: 2 garlic cloves, crushed
- Spaghetti: 400g spaghetti
- Olive Oil: 1 tbsp olive oil
- Chopped Tomato: 227g can chopped tomato
- Parsley: small handful parsley, chopped
- Chilli Flakes: pinch chilli flakes
- Black Olive: 100g pitted black olives, roughly chopped
- Caper: 1 tbsp capers, drained
- Sardine: 2 x 95g cans skinless and boneless sardines in tomato sauce
Directions
- Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.
- Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.
