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Mixed-bean chilli with wedges Recipe
Mixed-bean chilli with wedges
  • Cook Time: 10 mins
  • Serving: 4 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 353
  • Carbohydrate Content: 57g
  • Fat Content: 8g
  • Fiber Content: 12g
  • Protein Content: 16g
  • Saturated Fat Content: 2g
  • Sodium Content: 0.35g
  • Sugar Content: 12g

Mixed-bean chilli with wedges Recipe

By 2019-12-04

Mixed-bean chilli with wedges is a Vegetarian chilli recipe for 4 people, takes only 40 mins; recipe has baking potato, olive oil and red onion.

Ingredients

  • Olive Oil - 4 tsp olive oil
  • Chopped Tomato - 400g can chopped tomatoes
  • Baking Potato - 4 medium baking potatoes, unpeeled, each cut into 8 wedges
  • Red Onion - 1 red onion, roughly chopped
  • Pepper - 1 yellow pepper
  • Spice - 1 tbsp Cajun spice mix
  • Pulses - 2 x 410g/14oz cans mixed pulses in water, rinsed and drained
  • Vegetable Stock - 150ml vegetable stock
  • Dark Chocolate - 1 tbsp dark chocolate, chopped
  • Soured Cream - 4 tbsp reduced-fat soured cream

Instructions

  1. Heat oven to 220C/200C fan/gas 7. Toss the potato wedges in 2 tsp oil and spread out in a single layer on a large baking tray. Cook for 30-35 mins, turning halfway, until tender and golden brown.
  2. Meanwhile, for the chilli, put the remaining oil into a casserole dish and fry the onion and pepper for 5 mins. Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins. Remove casserole from the heat and stir in the chocolate until melted. Ladle the chilli into bowls, top each with 1 tbsp soured cream and serve with the wedges.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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