- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 353
- Carbohydrate Content: 57g
- Fat Content: 8g
- Fiber Content: 12g
- Protein Content: 16g
- Saturated Fat Content: 2g
- Sodium Content: 0.35g
- Sugar Content: 12g
Mixed-bean chilli with wedges Recipe
Mixed-bean chilli with wedges is a Vegetarian chilli recipe for 4 people, takes only 40 mins; recipe has baking potato, olive oil and red onion.
Ingredients
- Olive Oil - 4 tsp olive oil
- Chopped Tomato - 400g can chopped tomatoes
- Baking Potato - 4 medium baking potatoes, unpeeled, each cut into 8 wedges
- Red Onion - 1 red onion, roughly chopped
- Pepper - 1 yellow pepper
- Spice - 1 tbsp Cajun spice mix
- Pulses - 2 x 410g/14oz cans mixed pulses in water, rinsed and drained
- Vegetable Stock - 150ml vegetable stock
- Dark Chocolate - 1 tbsp dark chocolate, chopped
- Soured Cream - 4 tbsp reduced-fat soured cream
Instructions
- Heat oven to 220C/200C fan/gas 7. Toss the potato wedges in 2 tsp oil and spread out in a single layer on a large baking tray. Cook for 30-35 mins, turning halfway, until tender and golden brown.
- Meanwhile, for the chilli, put the remaining oil into a casserole dish and fry the onion and pepper for 5 mins. Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins. Remove casserole from the heat and stir in the chocolate until melted. Ladle the chilli into bowls, top each with 1 tbsp soured cream and serve with the wedges.
