Healthy sweet potato recipe for 3 people, takes only 25 mins; recipe has sweet potato, red chilli, olive oil, cumin seed, garam masala, red onion, lime, sugar, chapati, natural yogurt and coriander.
Spiced Indian potato wraps
Course: Healthy sweet potato
Servings
3
servings
Prep time
20 mins
Ingredients
- Coriander: large bunch coriander
- Red Chilli: 1 red chilli, finely chopped
- Olive Oil: 2 tbsp olive oil
- Red Onion: 1 red onion, thinly sliced
- Natural Yogurt: 150ml natural yogurt
- Sugar: 2 tsp sugar
- Lime: juice 1 lime
- Sweet Potato: 4 sweet potatoes, cut into chunky wedges
- Cumin Seed: 2 tsp cumin seeds
- Garam Masala: 1 tbsp garam masala
- Chapati: 6-9 chapatis
Directions
- Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with chilli, 1 tsp oil, cumin seeds, garam masala and plenty of seasoning on a roasting tray. Roast for 25-35 mins, turning wedges halfway, until tender and golden.
- Meanwhile fry onion in remaining oil for a few mins until partly softened, stir in the lime juice and sugar with some seasoning, then turn off the heat.
- Warm chapatis following pack instructions, then assemble by adding a couple of wedges of sweet potato to each, followed by a scattering of onions, a dollop of yogurt and a small handful of coriander leaves. Roll up and eat.
