Healthy pork recipe for 4 people, takes only 15 mins; recipe has pork, dijon mustard, extra-virgin olive oil, lemon, worcestershire sauce, natural yogurt, parmesan, apple and romaine lettuce.
Mustard glazed pork with apple Caesar salad
Course: Healthy pork
Servings
4
servings
Prep time
10 mins
Ingredients
- Extra Virgin Olive Oil: 1 tbsp extra-virgin olive oil
- Parmesan: 50g parmesan cheese, finely grated
- Natural Yogurt: 3 tbsp low-fat natural yogurt
- Lemon: juice 1/4 lemon
- Dijon Mustard: 1 tbsp Dijon mustard
- Apple: 2 apples, unpeeled, cored and thinly sliced
- Romaine Lettuce: 2 baby romaine lettuces (about 300g/11oz), leaves separated and large ones roughly torn
- Worcestershire Sauce: 1 tsp Worcestershire sauce
- Pork: 4 lean pork escalopes or loin steaks, trimmed of any fat
Directions
- Brush the pork with 2 tsp of the mustard and set aside. In a large bowl, mix all the remaining ingredients, except the lettuce, with some seasoning. Top with the leaves but don't mix together yet.
- Griddle or grill the pork for 3-4 mins on each side, until cooked through and golden, then allow to rest for 1 min. Slice the pork then toss with the salad and dressing, combining everything well.
