High-protein recipe for 4 people, takes only 15 mins; recipe has chipolata, smoked back bacon, button mushroom, egg, cherry tomato, cheese and chive.
One-pan English breakfast
Course: High-protein
Servings
4
servings
Prep time
5 mins
Ingredients
- Cherry Tomato: 8 cherry tomatoes, halved
- Egg: 6 eggs, beaten
- Chive: 1 tbsp snipped chives
- Cheese: handful grated cheese (optional)
- Chipolata: 4 good-quality pork chipolatas
- Smoked Back Bacon: 4 rashers smoked back bacon
- Button Mushroom: 140g button mushroom
Directions
- Heat the grill to high. Heat a medium non-stick frying pan, add the chipolatas and fry for 3 mins. Add the bacon, turning occasionally, until it starts to crisp, about 5 mins more. Tip in the mushrooms and continue to cook for a further 3-5 mins. Drain any excess fat and move the ingredients so they are evenly spread out.
- Season the eggs, then add to the pan, swirling to fill the spaces. Gently move with a fork for 2 mins over a low-medium heat until beginning to set. Scatter over the tomatoes, cheese, if using, and chives, then grill for 2 mins until set. Cut into wedges and serve with your favourite sauces.
