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Orecchiette with anchovies & purple sprouting broccoli Recipe
Orecchiette with anchovies & purple sprouting broccoli
  • Cook Time: 10 mins
  • Serving: 2 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 624
  • Carbohydrate Content: 76g
  • Fat Content: 27g
  • Fiber Content: 6g
  • Protein Content: 21g
  • Saturated Fat Content: 4g
  • Sodium Content: 1.5g
  • Sugar Content: 4g

Orecchiette with anchovies & purple sprouting broccoli Recipe

By 2021-06-25

Orecchiette with anchovies & purple sprouting broccoli is a Pasta recipe for 2 people, takes only 15 mins; recipe has orecchiette, olive oil and anchovy.

Ingredients

  • Garlic Clove - 4 fat garlic cloves, thinly sliced
  • Anchovy - 6 anchovy fillets in oil, chopped (reserve 1 tbsp oil)
  • Red Chilli - 1 red chilli, thinly sliced
  • Olive Oil - 4 tbsp olive oil
  • Lemon - zest 1 lemon, plus juice 1/2
  • Breadcrumb - 50g fresh breadcrumb
  • Purple Sprouting Broccoli - 200g purple sprouting broccoli
  • Orecchiette - 200g orecchiette

Instructions

  1. Cook the orecchiette following pack instructions. Meanwhile, heat 3 tbsp of the olive oil and 1 tbsp of the oil from the anchovies in a frying pan. Add the garlic and chilli, and sizzle for 3-4 mins until the garlic is just starting to turn golden. Add the anchovies and lemon juice, and cook for 1-2 mins more until the anchovies melt into the sauce. Put the remaining olive oil, breadcrumbs and lemon zest in another frying pan, stir together and cook until crisp.
  2. When the pasta has 4-5 mins to go, add the broccoli to the pan. When cooked, drain, reserving a cup of the pasta water, then add to the frying pan with the garlic and anchovies. Stir and cook over a low heat for a further 2 mins, adding a splash of pasta water if it looks dry. Season, then serve in pasta bowls with the lemony crumbs sprinkled over the top.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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