- Cook Time: 15 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 293
- Carbohydrate Content: 20g
- Fat Content: 9g
- Fiber Content: 4g
- Protein Content: 32g
- Saturated Fat Content: 3g
- Sodium Content: 1.1g
- Sugar Content: 8g
Parma pork with potato salad Recipe
Parma pork with potato salad is a Healthy pork recipe for 2 people, takes only 15 mins; recipe has potato, celery and bio yogurt.
Ingredients
- Balsamic Vinegar - 2 tsp balsamic vinegar
- Dijon Mustard - 1/2 tsp Dijon mustard
- Rapeseed Oil - 1 tsp rapeseed oil
- Potato - 175g new potatoes (we used Jersey Royals), scrubbed and thickly sliced
- Celery - 3 celery sticks, thickly sliced
- Sage - 2 tsp chopped sage
- Parma Ham - 2 slices Parma ham
- Bio Yogurt - 3 tbsp bio yogurt
- Pork - 2 x 100g pieces lean pork tenderloin
- Gherkin - 2 gherkins (about 85g each), sliced
- Caraway Seeds - 1/4 tsp caraway seeds
- Salad Leaves - 2 handfuls salad leaves
Instructions
- Bring a pan of water to the boil, add the potatoes and celery and cook for 8 mins. Meanwhile, mix the yogurt, guerkins, caraway and mustard in a bowl. When the potatoes and celery are cooked, drain and set aside for a few mins to cool a little.
- Bash the pork pieces with a rolling pin to flatten them. Sprinkle over the sage and some pepper, then top each with a slice of Parma ham. Heat the oil in a non-stick pan, add the pork and cook for a couple of mins each side, turning carefully. Add the balsamic vinegar and let it sizzle in the pan.
- Stir the potatoes and celery into the dressing and serve with the pork, with some salad leaves on the side.