Healthy pork recipe for 2 people, takes only 15 mins; recipe has potato, celery, bio yogurt, gherkin, caraway seeds, dijon mustard, pork, sage, parma ham, rapeseed oil, balsamic vinegar and salad leaves.
Parma pork with potato salad
Course: Healthy pork
Servings
2
servings
Prep time
15 mins
Ingredients
- Balsamic Vinegar: 2 tsp balsamic vinegar
- Dijon Mustard: 1/2 tsp Dijon mustard
- Rapeseed Oil: 1 tsp rapeseed oil
- Potato: 175g new potatoes (we used Jersey Royals), scrubbed and thickly sliced
- Celery: 3 celery sticks, thickly sliced
- Sage: 2 tsp chopped sage
- Parma Ham: 2 slices Parma ham
- Bio Yogurt: 3 tbsp bio yogurt
- Pork: 2 x 100g pieces lean pork tenderloin
- Gherkin: 2 gherkins (about 85g each), sliced
- Caraway Seeds: 1/4 tsp caraway seeds
- Salad Leaves: 2 handfuls salad leaves
Directions
- Bring a pan of water to the boil, add the potatoes and celery and cook for 8 mins. Meanwhile, mix the yogurt, guerkins, caraway and mustard in a bowl. When the potatoes and celery are cooked, drain and set aside for a few mins to cool a little.
- Bash the pork pieces with a rolling pin to flatten them. Sprinkle over the sage and some pepper, then top each with a slice of Parma ham. Heat the oil in a non-stick pan, add the pork and cook for a couple of mins each side, turning carefully. Add the balsamic vinegar and let it sizzle in the pan.
- Stir the potatoes and celery into the dressing and serve with the pork, with some salad leaves on the side.
