Brain-boosting recipe for 1 people, takes only 20 mins; recipe has pear, oats, bio-yogurt, skimmed milk, pumpkin seed and blueberry.
Pear & blueberry breakfast bowl
Course: Brain-boosting
Servings
1
servings
Prep time
10 mins
Ingredients
- Oats: 2 tbsp oats
- Skimmed Milk: 3 tbsp skimmed milk, plus a bit extra
- Pumpkin Seed: 1 tbsp pumpkin seeds
- Blueberry: 2 handfuls blueberries
- Pear: 1 firm but ripe red-skinned pear, unpeeled
- Bio Yogurt: 150g pot 0% fat bio-yogurt
Directions
- Grate the pear into a bowl and add the oats, half the yogurt, the milk and most of the seeds. Leave for 5-10 mins, then check the consistency and dilute with a little more milk or water if it is too thick. Spoon on the remaining yogurt, pile on the berries and remaining seeds, then serve.
