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Chicken waldorf Recipe
Pepper & lemon spaghetti with basil & pine nuts
  • Cook Time: 7 mins
  • Serving: 2 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 473
  • Carbohydrate Content: 54g
  • Fat Content: 18g
  • Fiber Content: 11g
  • Protein Content: 17g
  • Saturated Fat Content: 2g
  • Sodium Content: 0.1g
  • Sugar Content: 6g

Pepper & lemon spaghetti with basil & pine nuts Recipe

By 2021-06-25

Healthy summer recipe for 2 people, takes only 25 mins; recipe has rapeseed oil, red pepper, spaghetti, courgettes, garlic cloves, lemon, basil, pine nuts and parmesan.

Ingredients

  • Red Pepper - 1 red pepper, deseeded and diced
  • Parmesan - 2 tbsp finely grated parmesan or vegetarian alternative (optional)
  • Spaghetti - 150g wholemeal spaghetti
  • Lemon - 1 lemon, zested and juiced
  • Basil - 15g basil, finely chopped
  • Garlic Cloves - 2 garlic cloves, finely grated
  • Rapeseed Oil - 1 tbsp rapeseed oil
  • Pine Nuts - 25g pine nuts, toasted
  • Courgettes - 2 courgettes (250g), grated

Instructions

  1. Heat the oil in a large non-stick frying pan. Add the pepper and cook for 5 mins. Meanwhile, cook the pasta for 10-12 mins until tender.
  2. Add the courgette and garlic to the pepper and cook, stirring very frequently, for 10-15 mins until the courgette is really soft.
  3. Stir in the lemon zest and juice, basil and spaghetti (reserve some pasta water) and toss together, adding a little of the pasta water until nicely coated. Add the pine nuts, then spoon into bowls and serve topped with the parmesan, if using.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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