- Cook Time: 5 mins
- Serving: 1 Persons
Nutrition facts (per portion)
- Calories: 175
- Carbohydrate Content: 25g
- Fat Content: 5g
- Fiber Content: 3g
- Protein Content: 10g
- Saturated Fat Content: 2g
- Sodium Content: 0.24g
- Sugar Content: 0g
Perfect porridge Recipe
Perfect porridge is a Low-calorie breakfast recipe for 1 people, takes only 5 mins; recipe has porridge oat, milk and yogurt.
Ingredients
- Yogurt - Greek yogurt, thinned with a little milk and clear honey, to serve
- Milk - 350ml milk or water, or a mixture of the two
- Porridge Oat - 50g porridge oats
Instructions
- Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn't stick to the bottom of the pan.
- Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
- To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.