- Cook Time: 10 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 387
- Carbohydrate Content: 8g
- Fat Content: 25g
- Fiber Content: 3g
- Protein Content: 34g
- Saturated Fat Content: 7g
- Sodium Content: 2.11g
- Sugar Content: 4g
Prawn & chorizo frittata Recipe
Prawn & chorizo frittata is a Low-carb recipe for 2 people, takes only 25 mins; recipe has onion, chorizo and olive oil.
Ingredients
Instructions
- Heat grill to medium. In a 20cm frying pan, fry the onion and chorizo in the oil over a low heat. Cook for 4-5 mins, stirring occasionally until the onion is soft.
- Take the pan off the heat, pour out any excess fat from the chorizo, then stir in the beaten eggs and milk with some seasoning. Stir in the prawns and peas and return to a low heat for 10-12 mins until all but the very top of the frittata is set. Flash it under the grill until golden (keep the handle away from the heat). Serve in wedges with a leafy salad.