Low-carb recipe for 2 people, takes only 25 mins; recipe has onion, chorizo, olive oil, egg, milk, prawn, pea and salad.
Prawn & chorizo frittata
Course: Low-carb
Servings
2
servings
Prep time
10 mins
Ingredients
- Olive Oil: 2 tsp olive oil
- Onion: 1/2 onion, finely chopped
- Egg: 4 eggs, lightly beaten
- Milk: 1 tbsp milk
- Pea: 100g frozen pea, defrosted
- Prawn: 85g cooked, peeled prawn
- Salad: leafy salad, to serve
- Chorizo: 50g chorizo, sliced
Directions
- Heat grill to medium. In a 20cm frying pan, fry the onion and chorizo in the oil over a low heat. Cook for 4-5 mins, stirring occasionally until the onion is soft.
- Take the pan off the heat, pour out any excess fat from the chorizo, then stir in the beaten eggs and milk with some seasoning. Stir in the prawns and peas and return to a low heat for 10-12 mins until all but the very top of the frittata is set. Flash it under the grill until golden (keep the handle away from the heat). Serve in wedges with a leafy salad.
