Healthy one-pot recipe for 4 people, takes only 10 mins; recipe has olive oil, cashew, beef, broccoli, celery, beef stock, horseradish and fromage frais.
Quick beef & broccoli one-pot
Course: Healthy one-pot
Servings
4
servings
Prep time
10 mins
Ingredients
- Beef: 400g frying beef steak, cut into strips
- Cashew: 50g unsalted cashew nuts
- Olive Oil: 1 tbsp olive oil
- Broccoli: 1 large head broccoli, broken into florets
- Celery: 4 sticks celery, sliced
- Horseradish: 2 tbsp horseradish sauce
- Beef Stock: 150ml beef stock (from a cube is fine)
- Fromage Frais: 2 tbsp low-fat fromage frais
Directions
- Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.
- Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts. Tip the broccoli and celery into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.
- Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.
