- Cook Time: 20 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 320
- Carbohydrate Content: 52g
- Fat Content: 9g
- Fiber Content: 6g
- Protein Content: 11g
- Saturated Fat Content: 1g
- Sodium Content: 3.98g
- Sugar Content: 0g
Quick chilli bean wraps Recipe
Quick chilli bean wraps is a Vegetarian chilli recipe for 4 people, takes only 20 mins; recipe has onion, vegetable oil and bean.
Ingredients
- Coriander - handful coriander or parsley, roughly chopped
- Vegetable Oil - 1 tbsp vegetable oil
- Onion - 1 small onion, sliced
- Chopped Tomato - 400g can chopped tomatoes
- Tortilla - 8 soft corn tortillas wraps (Old El Paso are good)
- Cajun Seasoning - 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
- Bean - 400g can mixed beans, drained and rinsed
- Cheese - grated cheese, guacamole and soured cream
Instructions
- Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
- Meanwhile, warm the wraps in the microwave on High for 1 min.
- Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.