- Cook Time: 5 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 222
- Carbohydrate Content: 11g
- Fat Content: 9g
- Fiber Content: 5g
- Protein Content: 25g
- Saturated Fat Content: 1g
- Sodium Content: 3.3g
- Sugar Content: 9g
Quick prawn, fennel & tomato ragout Recipe
Quick prawn, fennel & tomato ragout is a Healthy one-pot recipe for 2 people, takes only 15 mins; recipe has olive oil, red onion and fennel bulb.
Ingredients
- Cherry Tomato - 395g/14oz can cherry tomatoes
- Olive Oil - 1 tbsp olive oil
- Red Onion - 1 red onion, chopped
- Green Olive - handful black or green olives
- Prawn - 200g large cooked, peeled prawns
- Fennel Bulb - 1 large fennel bulb, quartered, sliced and leafy tops reserved
Instructions
- Heat the oil in a large pan. Add the onion and fennel and cook for 5 mins, stirring every so often. Add the tomatoes and seasoning, then bring to the boil. Cover and cook on a low heat for 10 mins until the fennel is tender, then stir in the prawns and warm through. Serve scattered with olives and the reserved fennel tops, roughly chopped.