Healthy one-pot recipe for 2 people, takes only 15 mins; recipe has olive oil, red onion, fennel bulb, cherry tomato, prawn and green olive.
Quick prawn, fennel & tomato ragout
Course: Healthy one-pot
Servings
2
servings
Prep time
5 mins
Ingredients
- Cherry Tomato: 395g/14oz can cherry tomatoes
- Olive Oil: 1 tbsp olive oil
- Red Onion: 1 red onion, chopped
- Green Olive: handful black or green olives
- Prawn: 200g large cooked, peeled prawns
- Fennel Bulb: 1 large fennel bulb, quartered, sliced and leafy tops reserved
Directions
- Heat the oil in a large pan. Add the onion and fennel and cook for 5 mins, stirring every so often. Add the tomatoes and seasoning, then bring to the boil. Cover and cook on a low heat for 10 mins until the fennel is tender, then stir in the prawns and warm through. Serve scattered with olives and the reserved fennel tops, roughly chopped.
