- Cook Time: 10 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 349
- Carbohydrate Content: 26g
- Fat Content: 22g
- Fiber Content: 12g
- Protein Content: 11g
- Saturated Fat Content: 5g
- Sodium Content: 2.8g
- Sugar Content: 22g
Satay grilled aubergine Recipe
Satay grilled aubergine is a Light supper recipe for 2 people, takes only 15 mins; recipe has aubergine, soy sauce and vegetable oil.
Ingredients
- Coriander - small handful fresh coriander leaves
- Vegetable Oil - 1 tbsp vegetable oil
- Red Onion - 1 small red onion, cut into half moons
- Soy Sauce - 1 tbsp soy sauce
- Aubergine - 1 large aubergine, peeled and cut into 3cm cubes
- Cucumber - 1 small cucumber, cut into 2-3cm chunks
- Hoisin Sauce - 2 tbsp hoisin sauce
- Sweet Chilli Sauce - 2 tbsp sweet chilli sauce
- Rice Wine Vinegar - 2 tbsp rice wine vinegar
- Basmati Rice - basmati rice, to serve
- Coconut Milk - 2 tbsp coconut milk
- Ground Turmeric - 1 tsp ground turmeric
- Peanut Butter - 3 tbsp crunchy peanut butter
- Fresh Mint - small handful fresh mint leaves
Instructions
- Toss the aubergine with the soy sauce, oil, turmeric, 1 tbsp chilli sauce and some black pepper, then thread onto pre-soaked wooden skewers. Heat a griddle pan or frying pan until medium-hot. Grill the aubergines on all sides turning after grill marks appear. They need time to soften so keep the heat on mediumlow and cook until soft and golden. Brush with a little oil if they start to stick to the pan.
- For the salad, mix together all the ingredients in a small bowl, then set aside. In another bowl, mix the remaining chilli sauce, peanut butter, hoisin, vinegar and coconut milk. Serve the skewers with the salad, peanut sauce and some basmati rice.
