Quick Valentine's Day recipe for 2 people, takes only 15 mins; recipe has couscous, artichoke, dijon mustard, olive oil, dill, parsley, lemon, watercress and sea bass fillets.
Sea bass & artichoke salad
Course: Quick Valentines Day
Servings
2
servings
Prep time
5 mins
Ingredients
- Olive Oil: 1 1/2 tbsp olive oil
- Couscous: 100g couscous
- Dill: 1/2 small pack dill, leaves finely chopped
- Parsley: 1/2 small pack parsley, leaves finely chopped
- Lemon: 1 lemon, zested and juiced
- Dijon Mustard: 1/2 tsp Dijon mustard
- Watercress: 2 large handfuls watercress
- Artichoke: 175g pack chargrilled artichokes, roughly chopped
- Sea Bass Fillets: 2 sea bass fillets
Directions
- Cook the couscous following pack instructions, then mix with the artichokes.Whiskthe mustard with the oil from the artichoke pack, along with 1/2 tbsp olive oil, then add it to the couscous. Toss the herbs into the salad, along with the lemon zest and juice, some seasoning and the watercress.
- Heat the remaining oil in a large,non-stick frying panover a medium-high heat. Season the sea bass skin, then place it, skin-side down, in the oil. Use the back of a fish slice to hold the fish down, as it will start to curl up a bit. Once the flesh is nearly all opaque, around 3 mins, flip over and cook for 1 min more. Divide the salad between two plates and place the fish on top.
