Dopamine diet recipe for 4 people, takes only 15 mins; recipe has bread, olive oil, tomato, cucumber, pepper, onion, sherry vinegar, garlic clove and pollock.
Gazpacho salad with crispy pollock
Course: Dopamine diet
Servings
4
servings
Prep time
5 mins
Ingredients
- Garlic Clove: 2 garlic cloves, crushed
- Olive Oil: 4 tbsp olive oil
- Onion: 1/2 red onion, thinly sliced
- Pepper: 1 yellow pepper, deseeded, cut into chunks
- Tomato: 4 large tomatoes, cut into chunks
- Cucumber: 3/4 cucumber, cut into chunks
- Bread: 85g white bread, torn into chunks
- Sherry Vinegar: 2 tbsp sherry vinegar
- Pollock: 4 skinless pollock fillets
Directions
- Heat oven to 200C/fan 180C/gas 6. Scatter the bread over a baking tray, toss with 1 tbsp oil, then bake for 10 mins until crisp and golden. Meanwhile, mix together the tomatoes, cucumber, pepper and onion with another 2 tbsp oil, the sherry vinegar and crushed garlic, then season well.
- Heat a large, non-stick frying pan. Add the oil and, once hot, fry the fish for 4 mins until golden. Flip the fillets over and continue cooking for another 1-2 mins until the fish is cooked through.
- Quickly mix the croutons with the rest of the salad, divide between four plates and serve the fish alongside.
