Dairy-free dinner recipe for 4 people, takes only 45 mins; recipe has olive oil, fennel bulb, garlic clove, red chilli, squid, basil, chopped tomato, white wine, clam, prawn, sea bass and crusty bread.
Sea bass & seafood Italian one-pot
Course: Dairy-free dinner
Servings
4
servings
Prep time
15 mins
Ingredients
- Garlic Clove: 2 garlic cloves, sliced
- Red Chilli: 1/2 red chilli, chopped
- Olive Oil: 2 tbsp olive oil
- Chopped Tomato: 400g can chopped tomato
- Basil: bunch basil, leaves and stalks separated, stalks tied together, leaves roughly chopped
- Prawn: 8 large raw prawns (whole look nicest)
- Fennel Bulb: 1 fennel bulb, halved and sliced, fronds kept separate to garnish
- White Wine: 150ml white wine
- Squid: 250g cleaned squid, sliced into rings
- Crusty Bread: crusty bread, to serve
- Sea Bass: 4 sea bass fillets (about 140g/5oz each)
- Clam: 2 large handfuls of mussels or clams
Directions
- Heat the oil in a large saucepan with a tight-fitting lid, then add the fennel, garlic and chilli. Fry until softened, then add the squid, basil stalks, tomatoes and wine. Simmer over a low heat for 35 mins until the squid is tender and the sauce has thickened slightly, then season.
- Scatter the mussels and prawns over the sauce, lay the sea bass fillets on top, cover, turn up the heat and cook hard for 5 mins. Serve scattered with the basil leaves and fennel fronds, with crusty bread.
