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Buttery sage & onion sprouts Recipe
Seared scallops with flavoured greens
  • Cook Time: 15 mins
  • Serving: 6 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 146
  • Carbohydrate Content: 1g
  • Fat Content: 8g
  • Fiber Content: 2g
  • Protein Content: 18g
  • Saturated Fat Content: 2g
  • Sodium Content: 1.33g
  • Sugar Content: 1g

Seared scallops with flavoured greens Recipe

By 2021-06-25

Low-calorie Christmas recipe for 6 people, takes only 10 mins; recipe has rapeseed oil, shallot, garlic clove, lemon, greens, anchovy, scallop and butter.

Ingredients

  • Garlic Clove - 2 garlic cloves, crushed
  • Anchovy - 50g anchovies, chopped
  • Lemon - zest and juice 2 lemons
  • Butter - knob of butter
  • Shallot - 3 shallots, diced
  • Rapeseed Oil - 2 tbsp rapeseed oil
  • Greens - 300g dark greens, such as cavalo nero or kale, stalks removed then shredded
  • Scallop - 9 large scallops, roe removed and halved horizontally

Instructions

  1. Heat half the oil in a frying pan. Add the shallots, garlic and lemon zest, and fry gently until soft. Add the greens the anchovies, and cook for 5 mins until the leaves are wilted.
  2. Meanwhile, heat the remaining oil in a non-stick pan, then add the scallops and fry for 1-2 mins on each side. Add the butter and lemon juice to the pan and swirl until the butter melts and you have a glossy sauce. Divide the cabbage and scallops between 6 plates and serve with the pan juices spooned over.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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